Bodybuilding for Si cungkring Want to Have Stomach Sixpack? This trick

Erninta Afryani Sinulingga - detikHealth
 
Jakarta, sixpack abs flat again a dream of many people. Moreover, quite a lot of people who think sixpack bellied men more attractive than those who have belly fat. How do I get a sixpack stomach?
"Shaping the sixpack is a long-term exercise. Should eat and also exercise discipline, and also must pay attention to protein and carbohydrate intake. Thereafter, should diligently check and re-check as well," said sports medicine physician, Dr. Michael Triangto, SpKO, in conversation with detikHealth and written on Wednesday (12/06/2013).
Initially, Dr. Michael suggested that doing brisk walking on a regular basis. While doing this activity, both hands swung so that it will look at the line side of the abdomen.
"Furthermore, other exercises can be used as hugging or holding a heavy load on the file holder, for example, then turned around to the right and left while standing," said a doctor who practiced in RS Mitra Kemayoran.
In addition, other exercises that can be done is to sit up straight, lifting your knees leaning. It could also do cramps, such as sit-ups but not to sit.
Meanwhile, Dicky Ramadhani is an instructor in Celebrity Fitness, revealed that sixpack stomach can be obtained in addition to the proper and diligent practice, also with food. He recommends eating fewer carbohydrates foods. Additionally, genetics also plays a role.
"Practicing is precisely the point when the stomach is distended condition, do not immediately forced to practice abdominal crunches or sit-ups or excessive, but cut back consumption of high-calorie foods that do not pile up around the stomach when it is not absorbed by the body up, "he advised.
He reminds carbohydrate is the largest contributor of calories. To the need to reduce consumption, not eliminate it. Instead, eat foods with high fiber or protein or healthy fats. This intake can contribute enough calories.
"Genetic even be the deciding factor. People who have large muscle fibers will be able to have a sixpack form a more prominent than others," said Dicky.
Basically, he continued, all the people, both men and women have the rectus abdominis muscle is popularly called sixpack. "Exercise crunch, sit ups, oblique crunches, reverse abdominal curl, leg raise will help shape the abdominal muscles," said Dicky.