Healthy Snacks after training

M. Dwyer
Within 30 minutes of participation in a strenuous workout, you need your body to recover to feed them. Their glycogen stores are depleted and the muscles need repair, especially if you lift weights or do a lot of running. A cold sugary drink a large glass full of empty calories may thirst but does nothing to help your body recover after an intense workout.
Fill A healthy snack after exercise to replenish glycogen stores in the body. A high glycemic carbohydrate snack (like a banana milkshake) to do the job perfectly - and delicious. This type of carbohydrate is easily absorbed by the body and optimal glycogen levels fairly quickly after intense workouts. Remember to skip the sugar.
The only time that the consumer is recommended that a high-carbohydrate snack glycemic index is usually after a heavy workout at least 90 minutes. Carbohydrates highly complex (such as oatmeal or brown rice) have the body much longer to digest, keeping you feeling full longer. For this reason, these types of carbohydrates frequently suggested for regular diets. But after exercise, your body needs quickly and foods with a high glycemic index (donuts and baked potatoes and watermelons, oh!) Approve the bill be restored.
Reconstruct For after a long workout to build muscle, your body also needs protein. Running, interval training and weight lifting can degrade all muscle tissue. A healthy snack after exercise that can repair rich in protein to avoid damage and muscle soreness after intense exercise. Peanut butter on rice cakes (fiber) or low-fat Greek yogurt is a good choice. Believe it or not, low fat cocoa is another excellent source of protein and good for muscle repair after intense training.
Muscles are made up of amino acids after intense exercise exhausted. Since protein contains amino acids, foods high in protein are the ideal choice for muscle repair after work. So even if you do not have time to prepare a healthy snack after workout, taking a handful of nuts such as almonds and peanuts, and eating out. With each contraction, the muscles are on the mend.
After a heavy workout, you do not want to load your body full of fatty foods or sugar candy. Pass on the ice and instead enjoy a nutritious peanut butter and banana smoothie. It is a healthy snack after training, the glycogen stores in the body, builds muscle and knows full well! What's not to love?