wake Up
1. Squeezes lemon juice 1 piece
2. 3 glasses of white water
3. Added green tea with cinnamon and mint leaves ample
breakfast
1. papaya juice
2. carrot juice
3. cider
4. tomato juice
5. Pineapple + lemon juice
Then drink white water 1 hour after drinking the juice
lunch
Food for lunch mixed with boiled or steamed way, namely:
1. green vegetables
2. mushroom
3. small potatoes
4. Skinless chicken meat / fish meat
5. Raw lettuce (when accustomed to eat raw)
6. know
Dinner
1. papaya juice
2. carrot juice
3. tomato juice
4. cider
When you are hungry, papaya juice can be repeated
In addition to applying consistent eating pattern, the routine also Tya treadmill 5 times a week, yoga 1 time a week, and take a walk every morning. As a result, current weight Tya figure has dropped to reach 65 kg.
By implementing this diet, the complaints of pain and tightness while standing on the left side of the chest before the current natural Tya is reduced.
To reach your target weight that is 55 kg, Tya start getting used to being a vegetarian. Tya consume only vegetable products like fruits and vegetables, without the consumption of animal products, including milk and eggs.
"There is no specific program. According organize my diet right and proper to have given a profound effect. I will keep implementing this diet as well as lose weight, I feel healthier," more Tya.
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